Tuesday, July 31, 2012

Wabi Sabi

Wabi Sabi is a Japanese aesthetic that can be described as "the beauty in imperfection" or "simple elegance."  Wabi means something like "rustic" or "imperfect", while Sabi’s translation is "beauty that comes with age."  Like many colloquial terms, good books and poetry, the idea of Wabi Sabi is not easily translated from one language to another.   It’s a quiet, understated beauty, reflecting its own unique essence and authenticity, one that endures time and is natural.  It’s a beauty with quirks, and individuality.

Wabi Sabi is handmade.  Its flea markets, farmer’s markets and antique stores.  It’s the green patina on aged copper, an elegant china tea cup with a chip, rustic French bread, steps worn from years of use, the lines on our faces, the snaggle in our tooth, the light in our eyes.  Wabi Sabi things tend to have some trait that distinguishes them.  They look, feel and even taste differently.  It could be the slight asymmetry of blown glass or the hammer marks in forged metal.  It could be the sweet tart taste of a wild apple or the thick texture of handmade paper.  It’s believed that these qualities only add luster and depth to the object.  The chips, cracks, and worn edges are part of the story and what make it lovable.  It accepts impermanence as part of life, change as inevitable, and beauty being intrinsic.

Our culture has forgotten perhaps what natural things look like.  Much of what we see, eat and buy has become homogenized, massed produced and stamped out.  We’ve come to expect things to be symmetrical, smooth, refined, perfect and packaged.  While those are fine qualities, Wabi Sabi offers a different perspective.  

It allows things to be as they are.  It finds beauty and meaning in the imperfection of things, in the gray areas of life.  It understands that these changes, imperfections, and quirks add authenticity and richness to life.  It values and finds a place on the shelf and in the cupboard for those things that differ.  It understands that it is through nature and nurture through experience and lack through what it has endured and hasn't that one's natural beauty becomes clear. 




Wednesday, June 27, 2012

Buying Local: Let’s Go Antiquing!

Buy fresh buy local!  Have you heard this slogan before?  It’s so true, nothing like farm fresh vegetables, fruits, dairy and meats from local farmers.   The thought of how beautiful fresh greens, herbs  and berries are this time of year is mouth watering.  Buying local helps our communities thrive and sustain not just through hard economic times, but always.  It's a win - win for all of us and it makes our communities stronger economically, culturally and socially.

But what about a butter dish?  For example, where does someone go to get a new butter dish, a local one that is?  Ours broke (again) and I was left wondering?.....So, I went to a couple of local antique stores and low and behold, I found one, a silver one to be exact with a sweet blossom on top. It even had a glass liner inside to put the butter on top of!  I mean, it’s a little funky, a little out of the ordinary, maybe sort of like my grandma’s, but beautiful and functional. 

The past few holidays I’ve tried to buy as many gifts locally as I could and this past year I went antiquing to find a little whimsy for everyone.  I hadn’t really been to an antique store in a while and I was kind of amazed at how many beautiful and functional things they had.  The prices were pretty reasonable too, considering that most often what you see there is better made, from better quality materials and is designed beautifully too.   
Seriously though, there is something for everyone with an array of styles from deco to boho and everything in between.  It’s a visual feast steeped in history and narratives from the past that fuels the imagination.  People were certainly clever back in the day.  Things were made and meant to last, designed not just for function, but visually too. 

So next time you have to replace a mug or a dish or need some holiday decorations or a table cloth think about your local antique store.  Often times we can find new uses for items.  For example, little plates that are missing their tea cup could be turned into soap dishes or beautiful dessert plates.  Old handkerchiefs can be turned into cloth napkins.  Old linens can be turned into a zillion things like embellishments for clothes and purses or even turned into a stuffed animal or a pillow.  Let your imagination take over….let the possibilities unleash…..take the leap and follow your heart.

beautiful china plates missing their cups (soap dishes), funny salt and pepper shakers, linens, old hankies, records (remember those?), jewelry, pottery, kitchen ware, ( manual egg beaters, cookie cutters, crockery, silver, forks, knives, orange/ lemon juice juicers… ) furniture, books (classics, poetry, all kinds)wooden bowls, pocket watches, beaded purses, pipes, military memorabilia, hat pins, book ends, tea pots, egg cups, book cases, end tables, lamps, chandeliers, etc, etc,.....

Here are a couple of my favorite antique stores in the north of Pittsburgh:

Amazing Grace’s Antiques & Vintage Chic Boutique:  These ladies have an eye for beauty and design.  On one visit there someone commented to me “if it’s beautiful it’s here!.” 5363 William Flynn Hwy (Rt. 8), Gibsonia, PA 15044 (412) 719 –7654 

Alison’s Alley Antiques: Specializing in the unique, unusual and useful.  A wonderful eclectic mix of items.  123/ 125 Main Street ( Rt. 8), Butler, PA  .  Across from Rite Aid in the alley(724) 712 – 1285

Wexford General Store: Two floors of treasures!….including a library and a boutique.  150 Church Road, Wexford, PA 15090, http://www.wexfordgeneralstore.com/Welcome.html (724) 935-9959


Monday, February 13, 2012

Ooo La La - Basic Sugar Scrub Recipe


Ingredients
4 ounces or ½ cup Raw Turbinado Sugar
2 Tablespoons Extra Virgin Olive Oil
Bath brush…….optional


Directions:
My sugar is a little coarse.   So, to begin, I like to put it in the food processor for about a minute or so until it becomes finer in texture. Add sugar and oil to a Tupperware container and mix thoroughly. 

I try not to use too much oil when making a scrub.  This way it delivers the perfect amount of moisturizer to the skin without the tub getting too slippery.  The finer the sugar the more oil you will need; the bigger the granules the less you will need.  This recipe is based on a finer grain sugar granule.  

Glycolic acid, which is also an Alpha Hydroxy Acid, is found in sugar and helps to exfoliate the skin.  Extra Virgin Olive Oil contains vitamin E and is moisturizing and soothing to the skin. 

Tips and Suggestions:  
It’s helpful to use a bath brush or wash cloth when exfoliating as the brush helps hold the scrub for even distribution and scrubbing.   Feel free to mix it up.  This recipe can easily be changed to sea salt, but you may need a little more olive oil.  The only thing with salt is that if you are shaving or have cuts……you are literally rubbing salt into the wound……some days that’s just no fun!  Salt has benefits too though, as it’s very cleansing to the skin and does not melt when mixing with water. (You can always shave after you're done exfoliating.)  Want a little aromatherapy? Try adding several drops of your favorite essential oil to the scrub,  And finally, have you ever thought of exfoliating your lips? Add a little honey to the sugar scrub and softly massage circles over your lips ……..the sugars will exfoliate while the olive oil with sooth and soften.....ooo lalala……. 

Comfort Food: Delicious Herb Roasted Chicken


My older sister taught me this recipe years ago.  It was the first time I had ever had roast chicken and I thought it was delicious.  I have made it many times since and always think of her when I do.  That’s kind of nice about food, how it reminds us of people, places and good times….This is one of my family’s favorites.  When the days are busy, this meal invites us to sit at the table a little longer....savoring the flavors, the aromas and the warmth of one another.........Enjoy!

Ingredients:

1 Organic whole chicken
6 Cloves garlic
½ Large sweet onion
1 Tablespoon Extra Virgin Olive Oil
Salt, Pepper, Dried Basil, Dried Oregano
Ground Cayenne Pepper

Directions: Rinse Chicken well inside and out.  Pat the outside dry and place in roasting dish.  Slice the garlic cloves in halves and the onion in chunks and place in the cavity of the chicken.  I have an Olive Oil atomizer, but you can simply rub the outside of the chicken down with the olive oil.   I like to season the outside generously with the spices: salt, pepper, basil, oregano and a few dashes of the ground cayenne, but it can also be to your taste.  Place in the oven at 325 degrees and cook anywhere from 20 to 30 minutes per pound.  It’s seriously that simple.   The juices run clear when it’s done and the leg should be loose when moved.   Serve with a beautiful large spinach salad  or steamed carrots with a little butter and nutmeg or even garlic mashed potatoes...mmmmmm

Sunday, January 15, 2012

A Beautifully Tangled Mess.......


There was a small stretch of land we used as a short cut.  It ran between the houses in my neighborhood and the local town park.  Really, it was a small meadow.  We were lucky enough to taste its wild berries and apples as well as witness new born fawn and other wildlife that made it their home.  Groundhogs and rabbits were routine as well as the song birds that skipped through the thrush. Of course, it was the kind of place that, in the summertime, was very busy with all the insects doing their thing…...lightning bugs glowing, butterflies suspended in the air.

In the spring, it was an old crabapple tree that stood at the edge between the high school practice field and the meadow that was my favorite. It was only in bloom for about 3 to 4 days out of the whole year.  While shut, the buds were bright pink balls which blossomed into white flowers with pink centers.  The fragrance was indescribable, but I will try. It was delicate and floral; kind of sweet like tart candy, but with more freshness like fruit.  It had something very unique too.  It was the unique quality that I guess wasn’t part of our everyday palate of fragrances. And the fragrance wasn’t really detectable in a regular sort of way.  It was more like the way a person looks to the side of a star and can see it better rather than looking at it straight on.  I think this is called “averted vision”.  It’s the same way with these blossoms.  It's best maybe, to let the fragrance come to you, envelop you. Perhaps, waiting for a breeze to come by carrying the scent with it…….
 
About 5 years ago, things began to change in the meadow.  The electric company needed to work on some of the wires that ran through there. The problem was, underneath the wires was a row of decades old raspberry bushes.  The vines which had become thick with age and in a beautifully tangled mess prohibited the workers from easy access. So, they sprayed the bushes that for so many years my children and my neighbors delighted in. I’m not sure what they sprayed them with, but the effect was immediate. The beautiful purple vines turned gray. Stuffing down the flush of anger that rose up, I tried looking on the bright side.  “There were still other places to forage wild berries” I told myself.  You can’t stop progress, right? But then this past summer, I guess the township wanted to make way for a larger baseball field.  I mean, they already had three, but this one had special specifications. And so, they decided to level our little field.  My kids would come home from band camp each day to report what the bulldozers were doing, what it looked like and how unfair it was.  It is hard to grasp how quickly a landscape can be leveled by a bulldozer.  I went a little numb. Maybe that sounds a little dramatic, but it’s true. It’s not really my go to response either….  But maybe I was trying to prepare myself for what I would see. 

It took me weeks to head up there. Maybe it's one’s memory or brain, but either way, there is something that tries to fill in the gaps. It just happens kind of automatically.  We are wired after all to make sense of things. It gives a reference point. This is what my mind tried to do, superimpose what used to be over the vastly changed landscape as a way of understanding. It kind of looked like another planet. There was too much of a contrast, and my mind quickly relented.

This story would not be complete if it did not mention my neighbors who love this area as much I do. There is a couple who regularly take walks with their dog through the woods noticing the seasonal changes as I do.  Their children are adults now, but I know they count themselves lucky to have grown up near a place like this.  And then there is another neighbor, who is a retired teacher and a local naturalist/botanist/forager.  Not long before the field was leveled I saw him pruning the branches of one of the meadow’s apple trees.  They weren’t his trees, but nevertheless, he cared for them.  When running into him, he often graces us with many interesting stories about the area when all of the land was farmland. I ran into him walking through the woods on Christmas Eve and we discussed that little patch of land.  His first words: “everything changes”.  I wasn’t sure if these words came as the sage advice of someone I truly respect and has seen many changes or as I had done….covert self protection :) Ultimately, everything does change and it’s healthy to adopt such a resilient attitude.  Getting there, to the acceptance part, is what at times can be difficult, but I digress.

Maybe we need to rethink what progress is? This was an ecosystem. The meadow was a living organism.  It had parts that were dependent, interrelated and working in balance and harmony, from the animals to the insects and flora, each part affecting the whole. Take away or damage one part and it affects the rest. Take away the blossoms and it affects the bees.  Take away the bees and it affects our food supply. Spray chemicals meant to kill our shrubs and they find their way into our water systems and into our soil.  We too are all part of a larger ecosystem.  It’s called Earth!  That’s why even though this happened in my backyard, it affects the greater whole. We are now seeing this over and over as the earth struggles to maintain balance and sustain resources.

There are things we can do though to support our beautiful Earth and to help bring her back to balance. I learn new ways all the time and You probably already know lots of ways too. Here are just a few more tried and true examples: pick up litter on your walk, digging up, cutting down or learning to live with some weeds instead of spraying them with chemicals, recycle, reduce and reuse, composting, hugging a tree, supporting local and national environmental groups.

There are endless ways…..I did a Google search of “how to help the environment” and came up with all kinds of sites with good ideas. Now that’s progress! 

Tuesday, June 28, 2011

Lessons in Exercise – The Present Moment (Part 1)

     I can’t say enough about the benefits exercise has on the body, mind and spirit.  To be in the woods hiking on a path can give such a sense of connection and peace.  It can be a way to still our minds, release our burdens and gain strength.  All things have the potential to teach us greater lessons, to be metaphors for life, and exercise is no exception.  The long wooded paths and the steep hills of Pennsylvania, which I have hiked, walked and run through over the years, have been a companion of sorts, teaching me about life and offering advice on how to live it fully.     
     We set out on a path with a goal in mind.  We want to get from here to there as quickly as possible.  Sometimes it’s this easy and sometimes not.  Sometimes, whether I like to admit it or not, my body is a little tired or there are bumps in the road.  I start to wish for easier terrain.  I start to wish things were different.  Why did I decide to do this any way? – (hahaha)  The long hill, the big one that I most dread, can at different points a long the way be arduous.  My legs set a slow but steady pace while my lungs work hard siphoning off as much oxygen as possible.  Over time, I have begun to realize that the way out is through.  Each step along the path is an important part of the whole. Maybe it’s time I stop resisting and begin accepting where I am.
     And so, to begin, I take a breath, open myself to the moment and observe things as they are.  I notice the sound of my sneakers striking the ground, the temperature and humidity of the day, the light, the shadows, the birds singing, the trees, and what I am feeling.  It’s here fully present in the moment, in the midst of all that is, that something changes.  A deep feeling of stillness and spaciousness comes over me.  I feel a sense of gratitude and connection.  In these moments it doesn’t feel quite as painful anymore.  The goal of where I would like to wind up becomes less of a concern as I enjoy this interesting new place I found.  
     We really only ever have this moment.  To understand this, in a deeper sense, is a gift.  And I for one am not sure that I ever remember this quite enough. If I did, maybe I would do more things with a lighter heart. Maybe I would really look at the world, at the people I love with all my senses.  Realizing it is only moments that make up our lives, changes our perspective on what is important. When I do remember, it is in those moments that life feels precious and alive.  I feel a deeper sense of connection to the world. I begin to see with clarity the sacredness and beauty inherent in all things.  
     We always have a choice in the moment to accept or resist, to love or fear.  When we find ourselves running up the long hills, lost in the woods somewhere, sweating it out, we can stop.  We can take a deep breath and let our bodies relax and open to the incredible richness of all that is.



Wednesday, June 15, 2011

Homemade Caramel Sauce.....Crazy Delicious!


1 Cup Sugar
6 Tablespoons Butter
3/4 Cup Heavy Cream
**************************
Serve over vanilla ice cream with a sprinkling of berries………….

Okay, I know, this recipe isn’t the healthiest….
The sugar, the butter ….the heavy cream….
But I can’t help love it…. It’s also incredibly easy to make and has only 3 ingredients!

To begin, add the sugar to a heavy sauce pan on medium heat.  Watching constantly, the sugar will begin to melt from the heat and caramelize.  I keep a close eye and stir as needed during the caramelizing process (as sugar can burn easily and quickly).  Eventually, the sugar will begin to melt into a thick puddle and turn a light caramel brown (you may have some sugar crystal build up on the sides of the pan, this is normal…no worries).  It is then, when the sugar has turned a golden brown that you add your butter and heavy cream, stirring constantly to incorporate all the ingredients into a smooth sauce.  This may take a little time and go through a couple of changes with consistency since the butter and cream will have cooled the sugar. But as the temperature rises again, it will begin to look like caramel sauce, and when it does……Wallah!  You’re done!

The whole process between prep time and cooking shouldn’t take more then 20 minutes.  It creates an elegant dessert topping that can be added over many things.  The sky is the limit with this one.  Caramel mixes and matches with so many things…. One of my favorite ways is to pour it warm over vanilla ice cream with a sprinkling of fresh berries,  simple, delicious and a little bit of heaven…….Okay, I know by now you know that I love caramel, but another great thing about this recipe is that you can make it ahead of time and store in the fridge.  Just reheat in the microwave or stove top when it’s time to serve………..

Enjoy!